![]() This high fat low carb coffee is rich, frothy and tastes awesome. Health benefits of Bulletproof Coffee include:īulletproof Coffee is popular for a reason. Low carbers have many reasons besides weight loss for drinking Bulletproof Coffee. This new-and-improved version leaves you full, focused and energized for hours, crash-free – guaranteed. ![]() Once you make the cold brew, heat it before blending with butter, and voila, you have an even smoother, slightly sweet version.Bulletproof Coffee is about 97% fat and made from three basic ingredients: Grass-fed butter, MCT oil (Medium Chain Triglyceride) or coconut oil and organic coffee beans. One more adventurous way to make bulletproof coffee is using cold brew. If you usually brew coffee in a pour-over, try French press bulletproof coffee or vice versa. Bulletproof coffee made from ½ tablespoon of butter and ½ tablespoon of natural almond butter is a delightful treat and one of our favorite variations.įinally, you can use different coffee styles. Butter is the classic example, and MCT oil and coconut oil are also good choices, but more exotic options are nut butter, cacao butter, and ghee. ![]() You could also change things up by using different sources of fat. Spices add flavor to bulletproof coffee without changing the nutritional content, making them a great way to coax a little more flavor from your coffee. Cinnamon is a popular choice, but other spices like nutmeg and allspice also work well. One of the simplest-and most delicious-ways is by adding a garnish. Combining black coffee and butter creates a drink that perfectly suits keto dieting specifically and weight loss in general.īulletproof coffee is flexible, and there are innumerable ways you can tweak the recipe to make it your own. Additionally, coffee contains caffeine, which is an appetite suppressant. The main idea behind keto diets is to consume higher amounts of fat and reduce carbohydrate intake to induce a fat-burning state called ketogenesis.īulletproof coffee is commonly a key part of keto diets because it’s high in fat and contains no carbohydrates. But, for those in the know, it’s a familiar staple in keto diets. So why put butter in your coffee, you ask? To the uninitiated, butter in coffee seems like something that would happen by accident at an overly crowded breakfast table. In general, we think it’s fair game to call any recipe that calls for butter “bulletproof coffee.” Of course, many recipes have built on this simple foundation to include other ingredients like MCT oil, cinnamon, salt, and even sugar in some cases. Even if you aren’t following a strict keto diet, bulletproof coffee is creamy and delicious and worth trying.īulletproof coffee in its purest form is butter in coffee-that’s it. In this article, we’re going to teach you our two favorite bulletproof coffee recipes and give you a bit of background information about bulletproof coffee. The simplest recipes only require coffee and butter, and even the more involved ones aren’t too complicated and only use a few ingredients. One of the best examples of a keto-friendly drink is bulletproof coffee.īulletproof coffee is easy to make, delicious, reduces cravings, and can help you stay within your ketogenic diet parameters while still getting a healthy number of calories per day. Unlike dieting fads designed to sell products and keep people in the never-ending cycle of hopping from one dieting plan to the next, keto diets are backed by science and don’t require any secret, proprietary ingredients, or other nonsense. Ketogenic diets are all the rage these days because they are effective and relatively easy to follow, two features that most diets do not possess.
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